Natural juices - the fountain of youth?When was the last time you enjoyed a hearty glass of fresh natural juice? If you have problems recalling it, too bad, because this means you’ve been missing out on some great perks with long-term benefits for both your health and beauty.
We all know that eating more fruits and vegetables is the key to a healthy life, but for many of us, even the minimum requirement of five servings per day is hard to meet. If you drink juices, however, introducing more fruits and vegetables in your daily diet suddenly becomes so much easier.
Be careful, though. Don’t go for the easy way out and stuff yourself with bottled juices, as these often contain little fruit, but abound in sugar. Instead, use a juicer to make yourself tasty, nutrient-rich juice from fresh fruits and vegetables.
Think you know your fruits and vegetables well? If in doubt, take a look at this article to find out what the main health benefits of drinking natural juices are, and how they can help you look and feel younger for a longer period of time.
Natural juices and phytochemicals
Phytochemicals are chemical compounds naturally found in plants, many of which have antioxidant properties, helping the body to protect cells from damage caused by free radicals. Free radicals are believed to affect the immune system and play a part in certain chronic diseases such as cancer and arthritis. Increased consumption of fruits and vegetables, therefore, will help you fight off colds, flu, and other infections, and will boost your immune system.
The best part about drinking natural juices is that you can benefit from a very concentrated form of antioxidants, minerals, and vitamins, a lot more than you could receive from one single piece of fruit or vegetable that you would normally consume at a time.
Mixing various portions of vegetals in one glass can stimulate your body with all sorts of nutrients and phytochemicals that will work wonders for your health and beauty. The three major antioxidant vitamins are beta-carotene, vitamin C, and vitamin E, and these are found in colourful – especially red, orange, purple, blue, and yellow – fruits and vegetables. Therefore, you have a great variety of raw material to choose from – just imagine combining all those tastes and colours into some delicious natural cocktails!
Natural juices and hydrationThe natural juice contained in fruits and vegetables is one of the ways Nature provides to keep our bodies hydrated. And we know that hydration is a key factor when it comes to beauty, as drinking liquids helps rejuvenate the skin and other tissues.
Proper hydration is also ‘responsible’ for bright clear eyes, better circulation and radiant complexion. Feel like drinking more liquids now? You most certainly do.
Natural juices - “Fountains of Youth”There are many fruits known as fountains of youth. For example, banana has been regarded since ancient times as a promoter of perpetual youth, due to the part it plays in digestion and the regeneration of tissues.
Pomegranate is another wonder-fruit whose juice is believed to be able to slow down the aging process of DNA. Blueberries, Goji berries, mangosteen, green juices... the list can go on and on. There is hardly a fruit or vegetable that couldn’t help you gain that extra touch of youth and wellness we all aspire to.
Simple combinations for natural juicesDo you need some simple ideas for natural juices that can be easily used as breakfast or instead of a snack? For instance, if you prefer fruits, a mixture of apple, kiwi and blackberries would be a great start in the morning or on your way to work if you are in a hurry.
Another option would be some watermelon, cantaloupe and pineapple mixed in a blender or juicer. It’s going to be delicious! You can toss in some vegetables as well. In some fresh apple juice, pour some carrot juice and the taste will be wonderful.
Mix some oranges with carrots, guava and passion fruit and you’ll drink more than one glass! Let your imagination loose and combine your favourite fruits and vegetables. You can make the juices in the morning and then keep them in the fridge throughout the day until the moment you decide to enjoy that portion of health.
Now that you found out the many benefits behind natural juices, there is only one more thing to say: rejoice the fact that Nature has been so generous to us, and be thankful for the fact that it has given us the key to a healthier and more beautiful life. And go enjoy that glass of fresh juice at once!