How to Lose 5 Kilos in a Week

How to Lose 5 Kilos in a Week If you've got a special occasion coming up in a week and you want to look your best, as well as fit into your favorite dress, this calls for some weight loss. If five kilos are enough for you, then don't worry, you'll definitely be able to do it. Find out how to lose 5 kilos in a week by changing small things in your everyday life!

Foods that help you lose 5 kilos in a week

First of all, when it comes to what you should eat if you want to lose five kilos in a week, remember that it's important to have breakfast. After all, it's not considered the most important meal of the day for nothing. Including breakfast, make sure you have at least 3 meals a day. It's also important to have "small meals", as this helps with digestion, as well as burning fats. Make sure dinner, the last meal of the day, takes place before 7pm. Also, remember that it's best to cook your meals yourself; this way, you can control what you eat, as well as the amount you eat.

Fresh fruits and vegetables are a must when you want to lose weight. The more you eat, the better. Vegetables can be eaten both raw and cooked, as long as you don't fry them. The same applies to fish and chicken: both can be eaten in moderate amounts.

However, when it comes to fruits, make sure you avoid those with high sugar content. This means you need to stay away from cherries, grapes, pomegranates, mango and bananas. Be careful with oranges, plums, kiwi and pears, as they have medium sugar content. Dried fruits (raising, prunes, dried apricots) won't help you lose weight, either, so make sure you avoid them, as well.

As for vegetables, you should avoid those which have high carbohydrate content. This includes beans, potatoes and corn.  You should also avoid bread and pasta - or reduce the amount you eat.

Quit snacking! Or at least stay away from the snacks which won't help you lose weight (chips and chocolate are at the top list). If you feel the need to have a snack between meals, you can have some fruits with low sugar content, pistachio or low-fat yoghurt.

Drinks that help you lose five kilos a week

Remember that when you want to lose weight, it's important to drink a lot of water. It's best to keep yourself hydrated, especially if you're also doing exercise (highly recommended) in order to lose weight.

Tea is also often recommended when it comes to losing weight. There are various types you can drink, with green tea being the best choice. Find out more about teas for weight loss.

It's also best to avoid drinking both alcohol and coffee. However, if you're the kind of person who can't function without coffee, try to limit yourself to only one cup in the morning. During the rest of the day, have tea which contains caffeine: besides green tea, you can also have black tea, white tea or oolong tea.

Diet suggestion

In order to lose 5 kilos in a week, you can try to follow a diet low in fats and rich in vitamins and proteins. Here's an example of a diet that's bound to work.

For breakfast, you can have a grapefruit, along with 1-2 eggs (boiled, scrambled or omelet) or a cup of low-fat yoghurt.

For lunch, you've got more freedom when it comes to what you can eat. You can have any of these: mixed vegetable salad, eggs with tomatoes or spinach, or porridge. You can add some fruits with low sugar content. Also, you can even have only a fruit salad for lunch.

As for dinner, you can have either soup, meat, fish or vegetables. The best soup in this case is a simple vegetable soup. With meat, you can have chicken breast or lamb steak. The fish should be low-fat, so you can eat salmon, tuna or cod. The vegetables can be eaten raw (vegetable salad) or cooked; you can choose from the following: lettuce, celery, spinach, tomatoes, cucumbers.

You can have fruits as a snack between meals, though it has to be something with low sugar content. Also, if you think it's necessary, you can add a slice of bread to your meal, but nothing more; you can eat it as it is or as toast.
As for what you should drink besides water, you can have tea, a glass of fat-free milk, or fresh fruit juice.

Activities that help you lose 5 kilos in a week

The best way to lose 5 kilos quickly is to do exercise. If you need to lose weight fast, then the more you exercise, the better the results.

Sit-ups, push-ups, jogging - they all help with losing weight. With the first two, do as many as you can, but make sure you don't give up easily. Jogging is done best during the morning, especially on the days you don't have work. Exercising at home also counts a lot.

If you're good at a sport, try and do it a lot. Whether it's tennis, swimming or even dancing, they're bound to help you lose fat fast.

Also, abandon your car for this one week when you want to lose kilos. Instead, walk to work (if it isn't too far) or ride your bicycle.

Side effects to losing five kilos in a week

There might be some side effects when it comes to losing five kilos in a week, as for some people, this might be too much weight loss in a short period of time. This is why, before you start, it's best to talk with a doctor or a nutritionist to make sure your body will be ok with it. You should definitely ask for a second opinion if you've got a particular illness or disorder, as it might worsen if you follow a relatively strict diet.

It's important to eat small meals and avoid snacks between meals, but this doesn't mean you have to starve yourself. Although this often seems like the solution, it isn't. Don't try this or else you might end up with other health problems, more or less severe.

Watch out for side effects of the foods and drinks you consume. Make sure tea doesn't interfere with any medication you might be taking, or that you're not drinking too much (this can lead to nausea, headaches, insomnia and diarrhea). Also, watch out for symptoms of allergic reactions: skin rashes, difficulty in breathing, or swelling of the lips and tongue. You might get this from the plants used in your diet or the ones the tea is made from.

Don't overdo it with exercising. While it's not good to give up easily, you shouldn't overtire yourself, either. Feeling tired will make you feel less motivated.


If you're strict with yourself and you follow these guidelines, you're bound to lose 5 kilos in a week. If you've also got the green light from your doctor, then all that you need is lots of self-motivation: if you want to, you can really do it!